Authentic Lebanese Tabbouleh Salad Recipe

🍽️ About This Dish

Tabbouleh, a staple in Lebanese cuisine, is a refreshing parsley-based salad that showcases the vibrant flavors of the Mediterranean. Originating in Lebanon, this dish holds cultural significance and is often served as part of mezze, a selection of small dishes shared among diners.

🌿 Ingredients Overview

• Local Name : تبولة
• English Name : Tabbouleh
• Fresh flat-leaf parsley
• Mint leaves
• Bulgar wheat
• Tomatoes
• Red onion
• Lemon juice
• Olive oil
• Salt
• Black pepper

✨ What Makes It Special

Tabbouleh is known for its fresh and tangy flavors, with the combination of parsley, mint, and lemon creating a vibrant and refreshing taste. Regional variations may include the addition of ingredients like cucumber or pomegranate seeds, reflecting the diverse culinary influences in the region.

📝 Ingredients

• 2 cups finely chopped flat-leaf parsley
• 1/2 cup chopped mint leaves
• 1/4 cup bulgar wheat
• 2 ripe tomatoes, diced
• 1/2 red onion, finely chopped
• 1/4 cup fresh lemon juice
• 1/4 cup extra virgin olive oil
• Salt and pepper to taste

👨‍🍳 Preparation Method

1. Place bulgar wheat in a bowl and cover with water. Let it soak for 20-30 minutes until softened. Drain excess water.
2. In a large mixing bowl, combine the chopped parsley, mint, tomatoes, and red onion.
3. Add the soaked bulgar wheat to the bowl.
4. In a separate small bowl, whisk together lemon juice, olive oil, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Adjust seasoning to taste and let the flavors meld for at least 30 minutes before serving.

⏰ Timing Guide

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Total Time: 45 minutes

🥂 Beverage Pairing

Pair this refreshing Tabbouleh salad with a traditional Lebanese drink like Arak, a potent anise-flavored spirit, or a glass of fresh mint tea for a truly authentic experience. Serve the Tabbouleh as part of a mezze spread with warm pita bread.

💭 Chef's Notes

For an extra burst of flavor, consider adding diced cucumber or pomegranate seeds to the Tabbouleh. Adjust the lemon juice and olive oil quantities to suit your taste preferences. Ensure the parsley and mint are finely chopped for the best texture.

📦 Storage

Store any leftover Tabbouleh in an airtight container in the refrigerator. The flavors will continue to develop, making it even more delicious the next day. Remember to give it a good toss before serving.

Enjoy the vibrant flavors and cultural richness of this authentic Lebanese Tabbouleh salad, a true celebration of Mediterranean cuisine!