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Crispy Cardamom Chicken on Turmeric Rice

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine: Indian
  • Dietary Focus: Balanced, High-Fat, High-Fiber
  • Calories/Serving: 463
  • Time: Medium
  • Serves: 1
  • Kitchen Equipment: Microwave, Oven
  • Skill Level: Easy-Medium

👨‍🍳 Chef's Notes

Adding cardamom to the chicken breading elevates the flavor profile while the turmeric rice provides a vibrant and healthy base. This recipe is both comforting and nutritious, perfect for a satisfying meal.

⭐ Why This Recipe Works

The combination of cardamom-spiced chicken and turmeric rice provides a balanced meal with a unique flavor profile. The cooking methods ensure a crispy texture for the chicken and perfectly fluffy rice infused with aromatic turmeric.

🧾 Ingredients

For Crispy Cardamom Chicken:

  • 150g chicken breast, boneless and skinless (5.3 oz)
  • 1/2 tsp cardamom powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup breadcrumbs
  • 1 tbsp olive oil

For Turmeric Rice:

  • 1/2 cup basmati rice (120g)
  • 1 cup water
  • 1/2 tsp turmeric powder
  • Salt to taste

🔪 Preparation

  1. Preheat the oven to 200°C (400°F).
  2. Mix cardamom powder, salt, and black pepper in a bowl.
  3. Coat the chicken breast in the spice mixture.
  4. Dip the spiced chicken in breadcrumbs, ensuring even coating.
  5. Place the chicken on a baking sheet, drizzle with olive oil, and bake for 20-25 minutes until crispy.

🥘 Cooking Instructions

  1. Rinse the basmati rice under cold water until the water runs clear.
  2. In a microwave-safe bowl, combine rice, water, turmeric, and salt.
  3. Cover the bowl with a lid or microwave-safe wrap and cook on high for 10 minutes.
  4. Let the rice sit for 5 minutes before fluffing it with a fork.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Cooking Chicken: 20-25 minutes
  • Cooking Rice: 10 minutes
  • Total: 45-50 minutes

📊 Nutrition Facts

  • Calories: 463
  • Protein: 30g
  • Carbohydrates: 58g
  • Fat: 11g
  • Fiber: 3g

🔄 Variations & Substitutions

  • Vegetarian Option: Substitute chicken with tofu or tempeh for a plant-based alternative.
  • Gluten-Free: Use gluten-free breadcrumbs or almond flour for coating the chicken.
  • Low-Carb: Replace rice with cauliflower rice seasoned with turmeric for a lower-carb version.

💡 Pro Tips

  • Ensure the chicken is cooked through by checking for an internal temperature of 75°C (165°F).
  • For extra flavor, marinate the chicken in the spice mixture for 30 minutes before breading.
  • Fluff the rice gently with a fork to maintain the individual grains.

🌡️ Storage Instructions

  • Store leftover chicken and rice separately in airtight containers in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven at 180°C (350°F) for 10-15 minutes and microwave the rice with a splash of water for 2 minutes.

Remember to enjoy the vibrant colors of the turmeric rice and the aromatic blend of cardamom in the crispy chicken for a delightful culinary experience!