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Grilled Fennel and Zucchini Medley with Turmeric Yogurt Sauce

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine : Indian
  • Dietary : High-Protein
  • Time : Quick
  • Serves : 1
  • Equipment : Grill
  • Skill Level : Easy

👨‍🍳 Chef's Notes

Grilling fennel and zucchini enhances their natural sweetness and adds a delicious smoky flavor. The turmeric yogurt sauce provides a creamy and tangy balance to the dish. This recipe is versatile and can be easily customized with your favorite spices.

⭐ Why This Recipe Works

Grilling the fennel and zucchini caramelizes their sugars, creating a depth of flavor. The turmeric yogurt sauce adds a pop of color and a boost of antioxidants. This dish is not only visually appealing but also packed with nutrients and protein.

🧾 Ingredients

  • 1 small fennel bulb, sliced
  • 1 small zucchini, sliced
  • 1/2 cup plain yogurt
  • 1/2 tsp turmeric powder
  • Salt and pepper to taste
  • Olive oil for grilling

🔪 Preparation

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix yogurt, turmeric powder, salt, and pepper to make the sauce.
  3. Slice the fennel bulb and zucchini into uniform pieces for even grilling.
  4. Brush the fennel and zucchini slices with olive oil.

🥘 Cooking Instructions

  1. Place the fennel and zucchini slices on the preheated grill.
  2. Grill for 4-5 minutes per side until charred grill marks appear and the vegetables are tender.
  3. Remove from the grill and arrange on a serving platter.
  4. Drizzle the turmeric yogurt sauce over the grilled fennel and zucchini.
  5. Garnish with fresh herbs or a sprinkle of chili flakes.

⏱️ Timing Breakdown

  • Preparation: 10 minutes
  • Grilling: 10 minutes

📊 Nutrition Facts

  • Calories: 325 kcal
  • Protein: 15g
  • Carbohydrates: 25g
  • Fat: 20g
  • Fiber: 10g

🔄 Variations & Substitutions

  • For a vegan version, use dairy-free yogurt for the sauce.
  • Add a squeeze of lemon juice to the yogurt sauce for extra tanginess.
  • Sprinkle roasted nuts or seeds on top for added crunch.

💡 Pro Tips

  • Make sure to slice the fennel and zucchini evenly to ensure even cooking.
  • Don't overcrowd the grill to allow proper charring and caramelization.
  • Adjust the seasoning of the yogurt sauce to suit your taste preferences.

🌡️ Storage Instructions

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the microwave or enjoy cold as a refreshing salad.