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Grilled Spicy Tofu Noodle Bowl with Miso Ginger Glaze

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine: Asian
  • Dietary: High-protein, Low-carb
  • Difficulty: Medium
  • Equipment: Grill, Stovetop
  • Time: Slow

👨‍🍳 Chef's Notes

Grilling tofu adds a smoky depth of flavor that pairs beautifully with the savory miso ginger glaze. The key to this dish is the balance of spice, sweetness, and umami that will leave your taste buds wanting more.

⭐ Why This Recipe Works

Marinating the tofu in a spicy sauce before grilling helps infuse the flavors deep into the tofu, creating a delicious contrast to the refreshing noodles and crunchy vegetables.

🧾 Ingredients

  • 400g firm tofu, pressed and sliced into cubes (14 oz)
  • 200g rice noodles (7 oz)
  • 1/4 cup soy sauce
  • 2 tbsp gochujang paste
  • 2 tbsp miso paste
  • 1 tbsp grated ginger
  • 2 cloves garlic, minced
  • 2 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 red bell pepper, sliced
  • 1 cup snow peas
  • 1 carrot, julienned
  • Sesame seeds and sliced green onions for garnish

🔪 Preparation

  1. Press tofu to remove excess water.
  2. Cook rice noodles according to package instructions.
  3. In a bowl, mix soy sauce, gochujang paste, miso paste, ginger, garlic, sesame oil, rice vinegar, and honey.
  4. Marinate tofu cubes in the sauce for at least 30 minutes.
  5. Prepare the grill for medium-high heat.

🥘 Cooking Instructions

  1. Grill the marinated tofu cubes for 3-4 minutes per side until charred.
    • 🔥 Sensory Cue: Tofu should have grill marks and a smoky aroma.
  2. In a pan, stir-fry bell pepper, snow peas, and carrot until tender-crisp.
  3. Toss cooked noodles in remaining miso ginger sauce.
  4. Assemble bowls with noodles, grilled tofu, and stir-fried vegetables.
  5. Garnish with sesame seeds and green onions.

⏱️ Timing Breakdown

  • Preparation: 20 minutes
  • Marinating: 30 minutes
  • Cooking: 20 minutes
  • Total: 70 minutes

📊 Nutrition Facts

  • Calories: 435 kcal
  • Protein: 21g
  • Carbohydrates: 52g
  • Fat: 16g
  • Fiber: 7g

🔄 Variations & Substitutions

  • For a high-fat version, use coconut milk in the miso ginger sauce.
  • Substitute tofu with grilled chicken for a non-vegetarian option.

💡 Pro Tips

  • Use extra-firm tofu for better grilling results.
  • Adjust the gochujang paste to control the spice level.
  • Save some miso ginger sauce for drizzling over the bowls before serving.

🌡️ Storage Instructions

  • Store components separately in airtight containers in the refrigerator.
  • Reheat tofu by lightly pan-frying it for a few minutes for best texture.

Remember to savor the aroma of the grilled tofu and enjoy the vibrant colors and textures of this delightful noodle bowl.