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Indian Spiced Grilled Chicken with Fenugreek Tomato Sauce

Authors
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    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine: Indian
  • Dietary: Low-carb, High-protein, High-fat, High-fiber
  • Time: Quick
  • Serves: 2
  • Equipment: Oven, Grill
  • Skill Level: Easy

👨‍🍳 Chef's Notes

Grilling the chicken adds a smoky flavor that complements the aromatic spices in the dish. The fenugreek tomato sauce brings a unique twist to traditional Indian flavors, making this dish a standout.

⭐ Why This Recipe Works

Marinating the chicken in Indian spices infuses it with bold flavors, while the fenugreek tomato sauce adds depth and richness, creating a well-balanced and satisfying dish.

🧾 Ingredients

  • 2 Chicken Breasts, boneless and skinless (400g)
  • 1 tsp Garam Masala
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Chili Powder
  • Salt to taste
  • For the Fenugreek Tomato Sauce:
    • 1 cup Tomato Puree
    • 1/2 cup Heavy Cream
    • 1 tbsp Fenugreek Seeds
    • Salt and Pepper to taste

🔪 Preparation

  1. In a bowl, mix Garam Masala, turmeric, chili powder, and salt. Coat the chicken breasts with the spice mix and let it marinate for at least 30 minutes.
  2. For the sauce, heat a pan, add tomato puree, fenugreek seeds, heavy cream, salt, and pepper. Simmer until the sauce thickens.
  3. Preheat the grill to medium-high heat.

🥘 Cooking Instructions

  1. Grill the marinated chicken breasts for 6-8 minutes per side or until the internal temperature reaches 165°F (74°C). The chicken should have grill marks and a golden-brown color.
  2. Serve the grilled chicken with the fenugreek tomato sauce drizzled on top.

⏱️ Timing Breakdown

  • Preparation: 10 minutes
  • Marinating: 30 minutes
  • Cooking: 15 minutes

📊 Nutrition Facts

  • Calories: 608 per serving
  • Protein: 53g
  • Carbohydrates: 10g
  • Fat: 40g
  • Fiber: 3g

🔄 Variations & Substitutions

  • Vegetarian Option: Substitute chicken with firm tofu and marinate with the same spices before grilling.
  • Vegan Option: Replace chicken with grilled portobello mushrooms and use coconut cream instead of heavy cream in the sauce.

💡 Pro Tips

  • Ensure the grill is preheated to avoid sticking and to achieve those perfect grill marks.
  • Toasting the fenugreek seeds before adding them to the sauce will enhance their flavor.

🌡️ Storage Instructions

  • Store any leftover chicken and sauce separately in airtight containers in the refrigerator for up to 3 days.
  • Reheat the chicken in the oven at 350°F (180°C) until warmed through. Warm the sauce in a saucepan over low heat, stirring frequently.

Remember to savor the aromatic blend of spices and the creamy fenugreek tomato sauce with each tender bite of the grilled chicken, creating a memorable dining experience that celebrates the vibrant flavors of India.