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Slow Cooked Paneer Masala Fusion

Authors
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    Name
    ChefPandas
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🍽️ Recipe Overview

  • Cuisine: Indian-Mediterranean Fusion
  • Dietary Concerns: High-Protein, Balanced
  • Cooking Method: Slow Cooking
  • Difficulty: Medium

👨‍🍳 Chef's Notes

Infusing the slow cooker with aromatic Indian spices and pairing it with the creamy texture of paneer creates a dish that is both comforting and exotic. The slow cooking process allows the flavors to meld beautifully, resulting in a dish that is rich and satisfying.

⭐ Why This Recipe Works

Slow cooking the paneer with a medley of spices allows the flavors to develop fully while keeping the paneer tender. The fusion of Indian and Mediterranean spices adds depth and complexity to the dish, creating a unique and flavorful experience.

🧾 Ingredients

  • 200g Paneer, cubed (7 oz)
  • 1 cup Yellow Dal, cooked (200g)
  • 1 can Diced Tomatoes (400g)
  • 1 tbsp Garam Masala
  • 1 tsp Cumin
  • 1 tsp Turmeric
  • 1 tsp Paprika
  • Salt to taste
  • Fresh Cilantro, chopped for garnish

🔪 Preparation

  1. Cube the paneer and cook the yellow dal according to package instructions.
  2. Drain the diced tomatoes and set aside.
  3. Chop the fresh cilantro for garnish.

🥘 Cooking Instructions

  1. In a slow cooker, combine the cooked yellow dal, diced tomatoes, garam masala, cumin, turmeric, paprika, and salt.
  2. Add the cubed paneer to the slow cooker and gently stir to combine.
  3. Cook on low for 4-6 hours, allowing the flavors to meld together.
  4. Once cooked, adjust seasoning if needed and serve hot, garnished with fresh cilantro.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Cooking: 4-6 hours on low

📊 Nutrition Facts

  • Calories: 576 per serving
  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 30g
  • Fiber: 12g

🔄 Variations & Substitutions

  • For a low-carb version, substitute yellow dal with cauliflower rice.
  • High-fiber option: Add chopped spinach or kale to the slow cooker for extra nutrition.

💡 Pro Tips

  • To prevent the paneer from becoming too soft, add it to the slow cooker towards the end of the cooking time.
  • Experiment with different spice blends to customize the flavor profile to your liking.

🌡️ Storage Instructions

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop, adding a splash of water to maintain the creamy texture.

Remember to savor the aroma of the spices as they slowly infuse into the dish, creating a tantalizing sensory experience. Enjoy this unique fusion dish that brings together the best of Indian and Mediterranean cuisines in a comforting and satisfying meal.