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Slow-Cooked Protein Power Bowl with Coconut Curry

Authors
  • avatar
    Name
    ChefPandas
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🍽️ Recipe Overview

  • Cuisine : Indian
  • Dietary Focus : High-Fiber, High-Protein, Low-Carb
  • Time : Slow Cooking
  • Serves : 3

👨‍🍳 Chef's Notes

Elevate your slow-cooking game with this vibrant and nutritious protein power bowl. The combination of eggs, quinoa, and coconut curry creates a satisfying and flavorful meal that's perfect for a cozy dinner at home.

⭐ Why This Recipe Works

Slow cooking allows the flavors to meld together while ensuring a tender texture for the ingredients. The high-protein content from eggs and quinoa makes this dish a filling and nutritious option. The coconut curry adds a rich and aromatic element that ties the whole dish together beautifully.

🧾 Ingredients

  • 6 eggs
  • 1 cup quinoa, rinsed
  • 400ml coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

🔪 Preparation

  1. In a slow cooker, combine the quinoa, chopped onion, minced garlic, curry powder, turmeric, cumin, salt, and pepper.
  2. Pour in the coconut milk and mix well.
  3. Gently place the eggs on top of the quinoa mixture.

🥘 Cooking Instructions

  1. Set the slow cooker on low heat and cook for 4 hours.
  2. Carefully remove the eggs and peel them. Slice them in half.
  3. Fluff the quinoa with a fork and adjust seasoning if needed.
  4. Serve the quinoa in bowls, top with sliced eggs, and garnish with fresh cilantro.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Cooking: 4 hours

📊 Nutrition Facts

  • Calories: 481
  • Protein: 21g
  • Carbohydrates: 37g
  • Fat: 28g
  • Fiber: 5g

🔄 Variations & Substitutions

  • For a vegan version, substitute eggs with tofu or chickpeas.
  • Add your favorite vegetables like spinach, bell peppers, or mushrooms for extra nutrients.

💡 Pro Tips

  • To enhance the flavor, sauté the onions and garlic before adding them to the slow cooker.
  • You can customize the spice level by adjusting the amount of curry powder and chilies.

🌡️ Storage Instructions

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the microwave or on the stovetop, adding a splash of water to maintain the moisture.