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Slow-Cooked Protein Power Bowl with Indian Spices

Authors
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    Name
    ChefPandas
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🍽️ Recipe Overview

  • Cuisine : Indian
  • Dietary : High-protein, Balanced, Low-carb
  • Time : Slow
  • Serves : 1
  • Equipment : Slow cooker
  • Skill Level : Medium

👨‍🍳 Chef's Notes

Quinoa and eggs are a powerhouse duo that not only provide a complete protein source but also deliver a satisfying and flavorful meal. Slow-cooking allows the spices to meld beautifully, infusing every bite with rich Indian flavors.

⭐ Why This Recipe Works

Slow cooking ensures that the flavors develop fully while keeping the ingredients tender and juicy. The combination of quinoa and eggs provides a complete protein source with essential amino acids. The Indian spices add depth and complexity to the dish, elevating the overall taste experience.

🧾 Ingredients

  • 2 eggs, soft-boiled
  • 100g quinoa (1/2 cup)
  • 1 cup water
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

🔪 Preparation

  1. Rinse quinoa under cold water.
  2. Soft-boil the eggs to your desired consistency.
  3. In the slow cooker, combine quinoa, water, cumin, turmeric, garam masala, salt, and pepper.

🥘 Cooking Instructions

  1. Set the slow cooker on low heat and cook for 2 hours.
  2. Gently stir the quinoa mixture halfway through the cooking process.
  3. Once the quinoa is tender and the spices are well infused, remove from heat.
  4. Serve the quinoa in a bowl, top with soft-boiled eggs, and garnish with fresh cilantro.

⏱️ Timing Breakdown

  • Preparation: 10 minutes
  • Cooking: 2 hours

📊 Nutrition Facts

  • Calories: 486
  • Protein: 26g
  • Carbs: 57g
  • Fat: 16g

🔄 Variations & Substitutions

  • Vegan Option : Substitute eggs with tofu or chickpeas for a plant-based protein alternative.
  • Low-Carb : Use cauliflower rice instead of quinoa for a lower-carb variation.
  • Spice Level : Adjust the amount of garam masala and chili flakes to suit your spice preference.

💡 Pro Tips

  • For perfectly soft-boiled eggs, cook for 6 minutes for a runny yolk or 8 minutes for a firmer yolk.
  • Customize the spice blend with your favorite Indian spices like coriander, cardamom, or paprika for a unique flavor profile.

🌡️ Storage Instructions

Store any leftover quinoa and eggs separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop, adding a splash of water to refresh the quinoa.

Enjoy this slow-cooked protein power bowl with Indian spices for a nutritious and flavorful meal that will keep you satisfied and energized!