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Spicy Galangal Chicken Bake with Indian Twist

Authors
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    Name
    ChefPandas
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🍽️ Recipe Overview

  • Cuisine : Indian
  • Dietary Preference : Low-carb, High-fat
  • Calories/Serving : 442
  • Time : Medium
  • Serves : 3
  • Kitchen Equipment : Instant Pot, Oven, Grill, Microwave
  • Skill Level : Medium, Easy

👨‍🍳 Chef's Notes

The unique blend of galangal and Indian spices adds depth and warmth to this dish, making it a delightful culinary experience for your taste buds.

⭐ Why This Recipe Works

The combination of galangal's citrusy, pine-like flavor with Indian spices brings a harmonious balance to the dish. Baking the chicken ensures it stays juicy while allowing the flavors to meld together beautifully.

🧾 Ingredients

  • 500g Chicken breast, boneless and skinless (17.6 oz)
  • 1 tbsp Galangal, grated
  • 1 tsp Garam masala
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Cumin powder
  • Salt and pepper to taste
  • 2 Jalapeños, sliced
  • 1 Eggplant, sliced
  • 50g Sun-dried tomatoes, chopped (1.8 oz)
  • 2 tbsp Olive oil

🔪 Preparation

  1. Preheat the oven to 200°C (400°F).
  2. In a bowl, mix grated galangal, garam masala, turmeric, cumin, salt, and pepper.
  3. Cut the chicken breast into bite-sized pieces and coat them with the spice mixture.
  4. Place the chicken, jalapeños, eggplant, and sun-dried tomatoes in a baking dish.
  5. Drizzle olive oil over the ingredients and toss to coat evenly.

🥘 Cooking Instructions

  1. Bake in the preheated oven for 25-30 minutes until the chicken is cooked through.
  2. For a golden finish, broil for an additional 2-3 minutes.
  3. Serve hot with a side of naan or quinoa.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Cooking: 25-30 minutes
  • Total: 40-45 minutes

📊 Nutrition Facts

  • Calories: 442
  • Protein: 30g
  • Fat: 18g
  • Carbohydrates: 30g
  • Fiber: 8g

🔄 Variations & Substitutions

  • Vegetarian Option : Substitute chicken with extra firm tofu for a vegetarian version.
  • Gluten-free : Serve with gluten-free naan or rice instead.

💡 Pro Tips

  • Marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • Adjust the spice level by increasing or decreasing the amount of jalapeños.

🌡️ Storage Instructions

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave until heated through.

Remember, this Spicy Galangal Chicken Bake with an Indian Twist is a flavorful and healthy dish that will delight your senses with its vibrant colors, aromatic smells, and bold flavors. Enjoy the fusion of Indian and Southeast Asian influences in every bite!