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Chicken Masala Crunch - Air-Fried Indian Fusion Delight

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine : Indian Fusion
  • Dietary : High-Protein, High-Fat, High-Fiber
  • Time : Quick
  • Equipment : Slow Cooker, Air Fryer, Microwave
  • Serves : 1

👨‍🍳 Chef's Notes

This recipe combines traditional Indian spices with a modern air-fried twist to create a unique and delicious dish. The slow cooking process ensures the chicken is tender and flavorful, while the air fryer adds a satisfying crunch.

⭐ Why This Recipe Works

By slow cooking the chicken in aromatic Indian spices and then air frying it for a crispy texture, you get the best of both worlds in terms of flavor and mouthfeel. The combination of high-protein chicken and high-fiber coating makes this dish both satisfying and nutritious.

🧾 Ingredients

  • 200g Chicken Breast, cubed (7 oz)
  • 1 tbsp Garam Masala
  • 1/2 tsp Turmeric
  • 1/2 tsp Cumin
  • Salt and Pepper to taste
  • 1 Egg, beaten
  • 30g Tortilla Chips, crushed (1 oz)
  • Cooking spray

🔪 Preparation

  1. In a slow cooker, combine the chicken, garam masala, turmeric, cumin, salt, and pepper. Cook on low for 2 hours until the chicken is tender.
  2. Preheat the air fryer to 200°C (400°F).
  3. Crush the tortilla chips in a zip-lock bag using a rolling pin.
  4. Beat the egg in a shallow bowl.

🥘 Cooking Instructions

  1. Dip the cooked chicken cubes into the beaten egg, then coat them with the crushed tortilla chips.
  2. Place the coated chicken cubes in the air fryer basket in a single layer.
  3. Lightly spray the chicken cubes with cooking spray.
  4. Air fry at 200°C (400°F) for 8-10 minutes until the coating is crispy and golden brown.
  5. Serve hot and crispy.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Slow Cooking: 2 hours
  • Air Frying: 10 minutes

📊 Nutrition Facts

  • Calories: 620
  • Protein: 52g
  • Fat: 22g
  • Carbohydrates: 50g
  • Fiber: 6g

🔄 Variations & Substitutions

  • For a lower-fat version, use chicken thighs instead of breast.
  • Swap out tortilla chips for crushed rice cakes for a gluten-free option.

💡 Pro Tips

  • Ensure the chicken cubes are well coated with the egg and tortilla chip crumbs for a crispy finish.
  • Monitor the air frying process closely to prevent burning.

🌡️ Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until heated through.