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Grilled Miso Salmon with Turmeric Cauliflower Mash

Authors
  • avatar
    Name
    ChefPandas
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🍽️ Recipe Overview

  • Cuisine: Japanese, Mediterranean
  • Dietary Needs: High-Protein, Low-Carb
  • Skill Level: Medium
  • Equipment: Grill, Air Fryer
  • Time: Quick
  • Serves: 3

👨‍🍳 Chef's Notes

Grilling the salmon enhances its flavor while the miso marinade adds depth. The turmeric cauliflower mash is a nutritious and colorful twist to traditional mashed potatoes, boosting the dish's fiber content.

⭐ Why This Recipe Works

Marinating the salmon in miso not only tenderizes the fish but also infuses it with savory, complex flavors. Turmeric adds a warm, earthy note to the cauliflower mash while providing anti-inflammatory benefits.

🧾 Ingredients

  • 3 salmon fillets (450g / 1 lb)
  • 3 tbsp white miso paste
  • 1 small head of cauliflower, cut into florets
  • 1 tsp turmeric powder
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional garnish: chopped green onions

🔪 Preparation

  1. Preheat the grill to medium-high heat.
  2. Marinate the salmon fillets with miso paste and let them sit at room temperature for 15 minutes.
  3. Toss cauliflower florets with turmeric, olive oil, salt, and pepper.
  4. Preheat the air fryer to 200°C (400°F).

🥘 Cooking Instructions

  1. Grill the marinated salmon fillets for 4-5 minutes per side until charred and cooked through. The salmon should flake easily with a fork and have a golden-brown crust.
    • Visual cue: The salmon should turn opaque and release its natural oils.
  2. Air fry the seasoned cauliflower florets for 15-20 minutes until crispy and golden brown.
    • Visual cue: The cauliflower should be fork-tender and slightly charred.
  3. Mash the roasted cauliflower with a fork or potato masher until smooth and creamy.

⏱️ Timing Breakdown

  • Marinating: 15 minutes
  • Grilling Salmon: 8-10 minutes
  • Air Frying Cauliflower: 15-20 minutes

📊 Nutrition Facts

  • Calories: 503 per serving
  • Protein: 35g
  • Fat: 28g
  • Carbohydrates: 26g
  • Fiber: 9g

🔄 Variations & Substitutions

  • For a vegetarian option, replace salmon with tofu steaks marinated in miso.
  • Substitute cauliflower with broccoli for a different flavor profile.
  • Use chicken breasts or pork chops instead of salmon for a protein variation.

💡 Pro Tips

  • Pat the salmon fillets dry before marinating to help the miso paste adhere better.
  • Adjust the grilling time based on the thickness of the salmon fillets.
  • Add a squeeze of lemon juice over the grilled salmon for a burst of freshness.

🌡️ Storage Instructions

  • Store any leftover salmon and cauliflower mash in airtight containers in the refrigerator for up to 2 days.
  • Reheat the salmon in the oven at 180°C (350°F) for 10 minutes and warm the cauliflower mash on the stovetop with a splash of water.