Italian-Inspired Grilled Salmon with Lemon Pesto

🍽️ Recipe Overview

• Cuisine : Italian
• Dietary : High-Protein, Balanced, High-Fat
• Difficulty : Easy
• Cooking Method : Grill

👨‍🍳 Chef's Notes

Grilling the salmon adds a smoky depth to the dish, perfectly complemented by the bright and citrusy flavors of the lemon pesto. Be sure not to overcook the salmon to maintain its tender texture.

⭐ Why This Recipe Works

Grilling the salmon enhances its natural flavors while the lemon pesto provides a refreshing and tangy contrast. The high-protein salmon combined with healthy fats from the pesto creates a well-rounded and nutritious meal.

🧾 Ingredients

• 200g salmon fillet (7 oz)
• 1 lemon, zested and juiced
• 2 tbsp pine nuts (30g)
• 1 cup fresh basil leaves (25g)
• 1 garlic clove
• 2 tbsp extra virgin olive oil (30ml)
• Salt and pepper to taste

🔪 Preparation

1. Preheat the grill to medium-high heat.
2. Season the salmon fillet with salt, pepper, and a drizzle of olive oil.
3. In a food processor, combine the basil, pine nuts, garlic, lemon zest, lemon juice, olive oil, salt, and pepper. Blend until smooth.

🥘 Cooking Instructions

1. Place the seasoned salmon fillet on the preheated grill.
2. Grill for 4-5 minutes per side, or until the salmon is cooked through and has grill marks.
3. Remove the salmon from the grill and let it rest for a few minutes.
4. Serve the grilled salmon with a generous dollop of lemon pesto on top.

⏱️ Timing Breakdown

• Preparation: 10 minutes
• Cooking: 10 minutes
• Total: 20 minutes

📊 Nutrition Facts

• Calories: 381
• Protein: 29g
• Carbohydrates: 4g
• Fat: 28g
• Saturated Fat: 4g
• Cholesterol: 71mg
• Sodium: 169mg
• Fiber: 2g
• Sugar: 1g

🔄 Variations & Substitutions

• Vegetarian Option : Substitute salmon with grilled tofu steaks marinated in lemon and herbs.
• Low-Carb : Serve the lemon pesto with grilled chicken breast for a low-carb alternative.
• Gluten-Free : Ensure all ingredients are gluten-free certified, especially the pine nuts.

💡 Pro Tips

• For a smokier flavor, consider using a cedar plank to grill the salmon.
• Adjust the consistency of the pesto by adding more olive oil for a smoother texture.

🌡️ Storage Instructions

• Store any leftover salmon and pesto separately in airtight containers in the refrigerator for up to 2 days.
• Reheat the salmon gently in the oven at 325°F (160°C) until warmed through. Serve with a fresh spoonful of pesto.

Remember to savor every bite of this Italian-inspired grilled salmon with lemon pesto, a dish that effortlessly combines simplicity with sophistication.