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Red Dal Stuffed Cabbage Rolls with Mint Chutney - Instant Pot Delight

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine : Mediterranean/Indian Fusion
  • Dietary : Low-carb, Balanced
  • Calories/Serving : 609
  • Time : Quick
  • Serves : 1
  • Equipment : Instant Pot

👨‍🍳 Chef's Notes

When stuffing the cabbage leaves, ensure they are blanched for easy rolling. The mint chutney adds a burst of freshness, so don't skip it!

⭐ Why This Recipe Works

By combining the rich flavors of Red Dal with the lightness of cabbage and the zing of mint chutney, this recipe creates a well-balanced, low-carb dish. The Instant Pot streamlines the cooking process, making it quick and efficient.

🧾 Ingredients

  • 4 large cabbage leaves, blanched
  • 1/2 cup Red Dal, cooked
  • 2 tbsp Mint Chutney
  • Salt and pepper to taste

🔪 Preparation

  1. Wash and blanch the cabbage leaves in boiling water for 2 minutes. Refresh in cold water and pat dry.
  2. Cook the Red Dal using your Instant Pot or stovetop method.
  3. Prepare the Mint Chutney if not already made.

🥘 Cooking Instructions

  1. Place a cabbage leaf flat on a surface. Spoon a portion of cooked Red Dal onto the leaf and roll it up tightly.
  2. Repeat with the remaining leaves and dal.
  3. Place the stuffed cabbage rolls in the Instant Pot with a little water.
  4. Cook on high pressure for 5 minutes, then quick release.
  5. Serve the rolls with a dollop of Mint Chutney on top.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Cooking: 5 minutes
  • Total: 20 minutes

📊 Nutrition Facts

  • Calories: 609
  • Protein: 25g
  • Carbs: 50g
  • Fat: 6g
  • Fiber: 12g

🔄 Variations & Substitutions

  • Vegan Version: Use a plant-based protein source like chickpeas instead of Red Dal.
  • Gluten-Free: Ensure all ingredients, including the Mint Chutney, are gluten-free certified.

💡 Pro Tips

  • Don't overstuff the cabbage leaves to ensure easy rolling.
  • Adjust the Mint Chutney's spiciness to suit your preference.

🌡️ Storage Instructions

Store any leftover Red Dal Stuffed Cabbage Rolls in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until heated through before serving.