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Japanese-Inspired Miso Salmon Microwave Bowl

Authors
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    Name
    ChefPandas
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🍽️ Recipe Overview

  • Cuisine : Japanese
  • Dietary : Low-carb, High-fat
  • Time : Quick
  • Serves : 1
  • Equipment : Microwave
  • Skill Level : Medium

👨‍🍳 Chef's Notes

Microwaving salmon may seem unconventional, but using this method ensures a quick and easy meal without compromising on flavor. The miso glaze adds depth and umami to the dish, creating a satisfying balance of taste and nutrition.

⭐ Why This Recipe Works

Microwaving the salmon with the miso glaze allows for quick cooking while preserving the fish's moisture and tenderness. The high-fat content from the salmon and miso provides a satiating meal, perfect for those following a low-carb, high-fat diet.

🧾 Ingredients

  • 150g Salmon fillet (5.3 oz), skin-on
  • 2 tbsp Miso paste
  • 1 tsp Soy sauce
  • 1/2 tsp Grated ginger
  • 1/2 tsp Sesame oil
  • 1 tbsp Chopped green onions
  • 50g Dosa (1.8 oz), cooked
  • 1/4 Cucumber, thinly sliced
  • 1/4 Tomato, diced

🔪 Preparation

  1. In a small bowl, mix miso paste, soy sauce, grated ginger, and sesame oil to make the miso glaze.
  2. Place the salmon fillet in a microwave-safe dish.
  3. Spread the miso glaze over the salmon, ensuring it is evenly coated.
  4. Microwave the salmon on high for 3-4 minutes, or until cooked through.
  5. Meanwhile, prepare the dosa according to package instructions.

🥘 Cooking Instructions

  1. Salmon :
    • Visual cue: The miso glaze should caramelize slightly.
    • Sensory cue: A savory aroma will fill the air when the salmon is done.
  2. Assembly :
    • Place the cooked dosa in a bowl.
    • Top with sliced cucumber, diced tomato, and microwaved miso salmon.
    • Drizzle any remaining miso glaze over the bowl.
    • Garnish with chopped green onions.

⏱️ Timing Breakdown

  • Preparation: 5 minutes
  • Cooking: 3-4 minutes
  • Total: 10 minutes

📊 Nutrition Facts

  • Calories: 520 kcal
  • Protein: 40g
  • Fat: 30g
  • Carbohydrates: 20g
  • Fiber: 2g

🔄 Variations & Substitutions

  • Vegetarian : Replace salmon with tofu or paneer for a vegetarian option.
  • Gluten-free : Substitute dosa with gluten-free rice cakes or rice noodles.
  • High-Protein : Double the amount of salmon for increased protein content.

💡 Pro Tips

  • Adjust the microwave time based on the thickness of the salmon fillet to prevent overcooking.
  • Experiment with different vegetables for added texture and flavor variations.
  • For an extra kick of heat, sprinkle Thai bird chilies or chili powder over the bowl before serving.

🌡️ Storage Instructions

  • Store any leftover components separately in airtight containers in the refrigerator for up to 2 days.
  • Reheat the salmon gently in the microwave to preserve its moisture and texture. Reheat the dosa in a toaster or oven for crispness.

Remember to enjoy this unique Japanese-inspired Miso Salmon Microwave Bowl as a quick, flavorful, and nourishing meal option!