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Lentil Coconut Curry in Slow Cooker

Authors
  • avatar
    Name
    ChefPandas
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🍽️ Recipe Overview

  • Cuisine : Asian
  • Dietary Focus : High-Fiber, Low-Carb
  • Calories/Serving : 579
  • Time : Slow
  • Serves : 1
  • Skill Level : Easy

👨‍🍳 Chef's Notes

This Lentil Coconut Curry is a simple yet flavorful dish that brings together the nutty taste of lentils with the rich creaminess of coconut milk. The slow cooker method ensures that the flavors meld perfectly, resulting in a satisfying and nutritious meal.

⭐ Why This Recipe Works

Slow cooking allows the lentils to absorb all the flavors of the coconut milk and spices while retaining their shape and texture. The combination of lentils and coconut milk creates a protein-rich, high-fiber dish that is both comforting and nourishing.

🧾 Ingredients

  • 1/2 cup lentils (100g)
  • 1 cup coconut milk (240ml)
  • 1 Thai eggplant, diced
  • 1 tsp red curry paste
  • 1/2 tsp ginger, minced
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish

🔪 Preparation

  1. Rinse the lentils thoroughly and drain.
  2. In the slow cooker, combine lentils, coconut milk, Thai eggplant, red curry paste, ginger, garlic powder, cumin, salt, and pepper.
  3. Stir well to ensure all ingredients are evenly mixed.

🥘 Cooking Instructions

  1. Set the slow cooker on low heat and cook for 6-8 hours or until the lentils are tender.
  2. Check and adjust seasoning if needed.
  3. Serve the Lentil Coconut Curry hot, garnished with fresh cilantro.

⏱️ Timing Breakdown

  • Preparation: 10 minutes
  • Cooking: 6-8 hours in the slow cooker

📊 Nutrition Facts

  • Calories: 579
  • Protein: 17g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Fat: 42g

🔄 Variations & Substitutions

  • For a richer flavor, add a splash of lime juice before serving.
  • Substitute Thai eggplant with regular eggplant or zucchini for a different texture.
  • Use light coconut milk for a lower-fat version.

💡 Pro Tips

  • Soak the lentils for a few hours before cooking to reduce the cooking time.
  • Adjust the consistency by adding more coconut milk or vegetable broth if needed.
  • Experiment with different curry pastes for unique flavor profiles.

🌡️ Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or coconut milk to maintain the creamy texture.