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Grilled Duck with Miso Coconut Glaze

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

Preferences: Slow Cooker, Low-carb, High-fat, High-fiber, Balanced
Serves: 2
Equipment: Stovetop, Grill, Slow Cooker
Cuisine: Asian

👨‍🍳 Chef's Notes

Grilling duck can be a transformative experience, especially when paired with the savory-sweet notes of miso coconut glaze. Slow cooking the duck beforehand ensures tender, juicy meat with a crispy skin, making this dish a culinary delight.

⭐ Why This Recipe Works

Marinating the duck in miso and coconut milk tenderizes the meat while infusing it with rich, complex flavors. Grilling adds a smoky char that complements the umami taste of miso, creating a harmonious blend of textures and tastes.

🧾 Ingredients

  • 2 duck breasts (400g / 14 oz)
  • 2 tbsp white miso paste
  • 200ml coconut milk
  • 1 tsp ginger, grated
  • 2 cloves garlic, minced
  • Salt and black pepper to taste
  • Chopped scallions and sesame seeds for garnish

🔪 Preparation

  1. In a bowl, mix miso paste, coconut milk, ginger, garlic, salt, and pepper to create the marinade.
  2. Score the duck skin in a criss-cross pattern and marinate the duck breasts for at least 2 hours or overnight in the fridge.

🥘 Cooking Instructions

  1. Preheat the grill to medium-high heat.
  2. Grill the duck breasts skin-side down for 6-8 minutes until crispy. Flip and cook for another 4-6 minutes for medium-rare.
  3. Baste the duck with the remaining marinade during grilling.
  4. Let the duck rest for 5 minutes before slicing.
  5. Garnish with scallions and sesame seeds before serving.

⏱️ Timing Breakdown

  • Preparation: 10 minutes
  • Marination: 2 hours or overnight
  • Cooking: 12-14 minutes

📊 Nutrition Facts

  • Calories: 620 kcal
  • Protein: 32g
  • Fat: 50g
  • Carbohydrates: 5g
  • Fiber: 1g

🔄 Variations & Substitutions

  • High-Protein: Substitute duck with grilled tuna steaks.
  • Vegetarian: Use firm tofu and marinate it for longer to absorb more flavor.
  • Vegan: Replace duck with king oyster mushrooms and brush with miso coconut sauce before grilling.

💡 Pro Tips

  • Score the duck skin to allow the marinade to penetrate and create a crispy texture.
  • Baste the duck frequently during grilling to enhance the flavor and keep the meat moist.

🌡️ Storage Instructions

Store leftover duck in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 180°C (350°F) for 10-12 minutes until warmed through.