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Japanese-inspired Miso Glazed Turkey with Cauliflower Rice

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine : Japanese
  • Dietary : High-Protein, High-Fiber, Balanced, Low-Carb
  • Calories/Serving : 682
  • Time : Medium
  • Serves : 3

👨‍🍳 Chef's Notes

This recipe combines the succulence of turkey with the depth of miso glaze, creating a harmonious blend of flavors. The cauliflower rice adds a light and nutritious twist to this Japanese-inspired dish.

⭐ Why This Recipe Works

The umami-rich miso glaze perfectly complements the juicy turkey, while the cauliflower rice provides a low-carb and high-fiber alternative to traditional rice, making it a balanced and satisfying meal.

🧾 Ingredients

  • 500g Turkey breast, sliced thinly (1.1 lb)
  • 1/4 cup Miso paste
  • 2 tbsp Soy sauce
  • 1 tbsp Mirin
  • 1 head Cauliflower, grated
  • 2 tbsp Sesame oil
  • 1 tsp Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Green onions, chopped
  • Sesame seeds, for garnish
  • Salt and pepper to taste

🔪 Preparation

  1. In a bowl, mix miso paste, soy sauce, and mirin to create the glaze.
  2. Season turkey slices with salt and pepper.
  3. Grate the cauliflower head to make cauliflower rice.
  4. Prepare minced garlic, grated ginger, and chopped green onions.

🥘 Cooking Instructions

  1. Marinate Turkey : Coat turkey slices with the miso glaze and let them marinate for 30 minutes.
  2. Pan-Sear Turkey : In a hot pan with sesame oil, sear the turkey slices until golden brown and cooked through.
  3. Make Cauliflower Rice : In another pan, sauté garlic and ginger in sesame oil. Add cauliflower rice and cook until tender.
  4. Assemble : Serve the miso-glazed turkey over cauliflower rice. Garnish with green onions and sesame seeds.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Marinating: 30 minutes
  • Cooking: 20 minutes

📊 Nutrition Facts

  • Calories: 682
  • Protein: 55g
  • Fat: 24g
  • Carbohydrates: 62g
  • Fiber: 14g

🔄 Variations & Substitutions

  • Vegetarian Option : Substitute turkey with tofu and adjust cooking time accordingly.
  • Gluten-Free : Use tamari instead of soy sauce.
  • Vegan : Replace turkey with tofu and honey or maple syrup for mirin.

💡 Pro Tips

  • Ensure the pan is hot before searing the turkey for a perfect golden crust.
  • Do not overcook the turkey to keep it juicy and tender.
  • Adjust the miso glaze sweetness by adding more or less mirin to suit your taste.

🌡️ Storage Instructions

  • Store leftover turkey and cauliflower rice separately in airtight containers in the refrigerator for up to 3 days.
  • Reheat in the microwave or on the stovetop until heated through, adding a splash of water to prevent drying out.