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Slow Cooked Indian Chicken Masala Paratha Bake

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine : Indian
  • Dietary : High-Fat
  • Time : Slow
  • Serves : 2
  • Equipment : Stovetop, Instant Pot, Air Fryer
  • Skill Level : Easy

👨‍🍳 Chef's Notes

For added convenience, you can prepare the chicken masala filling ahead of time and refrigerate it until ready to assemble the bake. This dish is versatile and can be customized with your favorite vegetables or additional spices.

⭐ Why This Recipe Works

Slow cooking allows the flavors to meld together while keeping the chicken moist and tender. The layers of paratha bread soak up the aromatic gravy, creating a comforting and flavorful dish.

🧾 Ingredients

  • 300g Chicken, diced (10.5 oz)
  • 2 Parathas, cut into triangles
  • 1 Onion, finely chopped
  • 2 Garlic cloves, minced
  • 1 tsp Ginger, grated
  • 1 Tomato, diced
  • 1/2 cup Yogurt (120g)
  • 1 tbsp Garam Masala
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • Salt and Pepper to taste
  • Fresh Coriander, for garnish

🔪 Preparation

  1. Marinate the chicken in yogurt, garam masala, turmeric, cumin, salt, and pepper for at least 30 minutes.
  2. Heat oil in a pan and sauté the onions until translucent. Add garlic, ginger, and tomatoes. Cook until tomatoes break down.
  3. Add the marinated chicken and cook until browned.
  4. Layer a baking dish with paratha triangles and top with the chicken masala mixture. Repeat the layers.
  5. Cover with foil and bake in a preheated oven at 180°C (350°F) for 30 minutes.
  6. Garnish with fresh coriander before serving.

🥘 Cooking Instructions

  1. Color : Onions should be translucent, and chicken should be browned.
  2. Texture : Chicken should be tender and juicy.
  3. Smell : Aromatic blend of spices should fill the kitchen.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Marination: 30 minutes
  • Cooking: 1 hour

📊 Nutrition Facts

  • Calories: 689 per serving
  • Protein: 36g
  • Fat: 22g
  • Carbohydrates: 80g

🔄 Variations & Substitutions

  • Vegetarian Option : Substitute chicken with paneer or tofu.
  • Low-Carb : Replace paratha with cauliflower rice or zucchini noodles.
  • Gluten-Free : Use gluten-free flatbreads instead of paratha.

💡 Pro Tips

  • Allow the chicken to marinate for longer for a more intense flavor.
  • Add a dollop of ghee over the bake before serving for extra richness.

🌡️ Storage Instructions

Store any leftover bake in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 180°C (350°F) until heated through.