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Slow Cooked Miso Beef Fusion Stew

Authors
  • avatar
    Name
    ChefPandas
    Twitter

🍽️ Recipe Overview

  • Cuisine : Asian Fusion
  • Dietary Focus : High-Protein, Low-Carb, High-Fiber, Balanced
  • Calories/Serving : 701
  • Time : Slow
  • Serves : 2
  • Kitchen Equipment : Slow Cooker
  • Skill Level : Medium

👨‍🍳 Chef's Notes

This recipe combines the bold flavors of miso with succulent beef in a comforting stew that is both nutritious and satisfying. The slow cooking process allows the flavors to meld beautifully, creating a dish that is perfect for a cozy night in.

⭐ Why This Recipe Works

Slow cooking the beef with miso allows the flavors to develop and infuse into the meat, resulting in a rich and savory stew. The combination of high-protein beef and low-carb, high-fiber ingredients makes this dish a well-rounded and nutritious meal.

🧾 Ingredients

  • 400g Beef, cubed (14 oz)
  • 2 tbsp Miso
  • 1 cup Black Eyed Peas, cooked
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 2 cups Beef Broth
  • 1 tsp Soy Sauce
  • 1 tsp Garam Masala
  • Salt and Pepper to taste
  • Fresh Cilantro, for garnish

🔪 Preparation

  1. In a slow cooker, combine the beef, miso, black eyed peas, onion, garlic, ginger, beef broth, soy sauce, and garam masala.
  2. Season with salt and pepper.
  3. Mix well to ensure the beef is coated in the miso mixture.
  4. Cover and refrigerate overnight for flavors to marinate.

🥘 Cooking Instructions

  1. Set the slow cooker to low heat and cook for 6-8 hours or until the beef is tender.
  2. Stir occasionally to prevent sticking.
  3. Once cooked, adjust seasoning with salt and pepper if needed.
  4. Serve the stew hot, garnished with fresh cilantro.

⏱️ Timing Breakdown

  • Preparation: 15 minutes
  • Cooking: 6-8 hours

📊 Nutrition Facts

  • Calories: 701
  • Protein: 43g
  • Carbohydrates: 52g
  • Fat: 32g
  • Fiber: 12g

🔄 Variations & Substitutions

  • Vegetarian Option : Substitute beef with tofu or extra firm tofu for a plant-based version.
  • Gluten-Free : Use tamari instead of soy sauce for a gluten-free alternative.

💡 Pro Tips

  • For a deeper flavor, sear the beef cubes before adding them to the slow cooker.
  • Adjust the miso quantity based on your preference for saltiness.
  • Serve the stew with a side of steamed rice or crusty bread.

🌡️ Storage Instructions

  • Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or in the microwave, adding a splash of broth to maintain the consistency.

Remember to savor the aroma of the miso-infused beef stew as it cooks slowly, filling your kitchen with comforting scents. Enjoy this unique fusion dish that brings together the best of Asian flavors with tender beef in every bite.