Slow-Cooked Spiced Carrot and Cabbage Stew with Coconut Milk

🍽️ Recipe Overview

• Cuisine: Indian
• Dietary Needs: High-Fiber
• Equipment: Slow cooker
• Skill Level: Medium

👨‍🍳 Chef's Notes

This slow-cooked stew combines the goodness of carrots and cabbage with the richness of coconut milk and aromatic Indian spices. The slow cooking process enhances the flavors and textures, resulting in a hearty and satisfying dish.

⭐ Why This Recipe Works

The slow cooking process allows the vegetables to soften and absorb the flavors of the spices and coconut milk, creating a harmonious blend of textures and tastes. The high-fiber content of carrots and cabbage makes this dish not only delicious but also nutritionally beneficial.

🧾 Ingredients

• 3 carrots, sliced (225g / 8 oz)
• 1/4 medium cabbage, thinly sliced (200g / 7 oz)
• 1 can (400ml) coconut milk
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp coriander
• 1/2 tsp chili flakes
• Salt to taste
• Fresh coriander leaves for garnish

🔪 Preparation

1. Wash and prep the carrots and cabbage as instructed.
2. In a bowl, mix the turmeric, cumin, coriander, and chili flakes.
3. Place the sliced carrots and cabbage in the slow cooker.
4. Pour in the coconut milk and add the spice mixture.
5. Season with salt.

🥘 Cooking Instructions

1. Set the slow cooker to low heat and cook for 4-6 hours until the vegetables are tender.
2. Stir occasionally to ensure even cooking.
3. Once cooked, adjust the seasoning if needed.
4. Serve hot, garnished with fresh coriander leaves.

⏱️ Timing Breakdown

• Preparation: 15 minutes
• Cooking: 4-6 hours
• Total: 4 hours 15 minutes - 6 hours 15 minutes

📊 Nutrition Facts

• Calories: 220 per serving
• Protein: 3g
• Carbohydrates: 14g
• Fat: 18g
• Fiber: 5g

🔄 Variations & Substitutions

• For a non-vegetarian option, add cooked chicken or shrimp.
• Substitute cabbage with kale for a different texture and flavor.
• Adjust the spice levels according to your preference.

💡 Pro Tips

• For a creamier stew, use full-fat coconut milk.
• Add a squeeze of lime juice before serving for a burst of freshness.
• Make a double batch and freeze the leftovers for a quick meal option.

🌡️ Storage Instructions

• Allow the stew to cool completely before transferring it to an airtight container.
• Store in the refrigerator for up to 3 days or freeze for up to 1 month.
• Reheat gently on the stovetop or in the microwave until heated through.

Remember to savor the aroma of the spices as the stew cooks, and adjust the seasoning to suit your palate before serving this delectable and fiber-rich dish. Enjoy the comforting flavors and textures of this slow-cooked spiced carrot and cabbage stew with coconut milk!