Medium

A delectable fusion of tender beef, umami-rich miso, and a blend of Asian spices, slow-cooked to perfection. This hearty stew offers a balanced mix of high-protein and low-carb goodness, delivering a flavorful journey inspired by Asian cuisine.

A comforting and protein-packed twist on traditional egg drop soup, this spiced version with udon noodles brings together the warmth of Asian flavors with a touch of heat. The velvety texture of the eggs complements the chewy udon noodles, creating a satisfying and nourishing dish in under 30 minutes.

Combine the rich flavors of Massaman curry with tender chicken and earthy mushrooms, served over a bed of quinoa fettuccine for a high-protein, high-fiber meal that's both comforting and nutritious.

Indulge in the umami richness of miso-glazed grilled salmon served alongside a refreshing chayote and barley salad, offering a balance of flavors and textures. This dish combines Japanese flavors with a healthy twist, perfect for a high-protein meal.

Experience a fusion of Mediterranean and Indian flavors with these vibrant Red Dal Stuffed Cabbage Rolls, cooked to perfection in the Instant Pot. Each bite offers a harmonious blend of protein-packed dal, earthy cabbage, and refreshing mint chutney.